Coming soon…
Mediation for confidence.
Get on our waiting list….
Meanwhile, let’s talk about the “other self”…..
Confidence can be cultivated by listening to your “other self”, or “higher self”. When you jump into this world, part of your soul still hangs out in a higher vibration. That is not apart from you. It IS YOU!!!!!
Get to know this part of yourself. You just might like him/her.
Fear dissolves when you let your wiser self steer.
Meanwhile, let’s talk about the “other self”…..
Confidence can be cultivated by listening to your “other self”, or “higher self”. When you jump into this world, part of your soul still hangs out in a higher vibration. That is not apart from you. It IS YOU!!!!!
Get to know this part of yourself. You just might like him/her.
Fear dissolves when you let your wiser self steer.
Get whatever you want in life…
The big secret
Step 1: The only thing holding you back is you. As a soul, you chose this life—even the pain. The question is why. When you know why, you uncover the parts of yourself that created it, and that knowledge gives you the power to change your direction. The desire to change must be bigger than the desire to stay the same.
Step 2: Courage—the courage to face the fears that brought you pain. When you turn toward them instead of away, they lose their power. What once held you back becomes the very thing that moves you forward.
Step 3: Believe—If you feel triggered by the first 2 steps, go back and clear your emotional triggers. If you don’t believe in step 1 and 2, then your operating system must accept that you are a soul who chose this life. If you do not believe you are a higher power who has forgotten (by nature, we have amnesia on planet earth).
Step 4: Expose the fear—How you do it is personal, and how you overcome it is personal. But don’t expose fear without purpose—it will only add to your pain. You must be clear: I am exposing this pain so I can… (love more freely, speak my truth, create the life I desire). Be specific in the “create the life you want”. What are you creating? Create an osteopathic school, create a space to mediate, create a body that is vibrating. Change your “goals” to something you wish to create. We are creative beings by nature.
Step 6: Rinse and Repeat steps 1-5. Just like bacteria, your subconscious will adapt. In an effort to protect your fears, your old ways of doing things will stop working. Old therapy, old approaches—they won’t work anymore. You’ll feel like you’re in a stream of bad luck. You’ll think, What’s happening to me? I used to create with ease. I used to win all the time. The moment you choose to raise your vibration, your psyche pushes back—I don’t think so, joker, we’ve adapted to that game. That’s your cue: look for what’s repeating, and then find a new way to create your next goal.”
Step 5: Neutralize the fear:—You’ve named it, now you take away its charge. Fear only has power when it stays hidden in the dark. Bring it into the light, see it for what it is, and it loses its grip.”
Confidence is cultivated when you realize you are a soul using a human body. Awareness of your higher self—your belief in a higher power—lets you surface fears and neutralize their grip. Your inner God-power is stronger than any human fear. Once you believe this, you gain the courage to create whatever you desire.
The trap is the psyche—it’s the trickster. It will trick you into protecting the very thing you’re trying to expose. It fights back, and you are literally fighting yourself. This trickster is your inner devil. The devil isn’t evil by nature—it’s a loving force designed to protect you from death. But if you fear death, the devil wins.
How to surface and neutralize your fears….\
4 Step Process…..
Step 1: Choose your goal.
It doesn’t matter what it is—just pick something that lights a fire in you. A goal that excites you and terrifies you at the same time. Ask yourself: If I had no fear, what would I do?
(Be honest. You may need a coach to help surface this if your “protective devil” is strong.)
👉 My own examples: Open an Osteopathic school, Step fully into being a Spiritual Coach, Lose 8 lbs and Run 5km, Break open my intuitive channelling gifts.
(that’s 5 goals)x
Step 2: Meditate on the goal and define the fear.
Sit with it. Where in your body do you feel the fear? What words or images come up? Name the fear directly: What am I actually afraid of?
⚡ Important: work with one goal at a time. Each carries its own fear, and each needs its own attention.
You will need to have a conversation with your “higher self/other self/God” (call it what you will). If you have not learned how to do this. Use a coach/therapist that can guide you.
Q: What is my fear of opening an osteo school?
A: I don’t know how to advertise.
Q: And if you found a solution?
A: What if it doesn’t make money?
Q: And what if it' does?
A: What if it consumes all my time, and I can’t reach the other goals?
Q: What if you hired out so you can find balance?
A: What if it fails? I will look like an idiot.
Q: Do you believe if you failed, the choice would come from your higher self and not your ego?
A: Yes
Q: What fear is still there?
A: I can feel internal anxiety….(now we can break down the energy)
FEAR EXPOSED…..
Step 3: Release the fear…
Breath…stop fighting the fear…
Allow the fear to relax like you are taming a wild horse. It might feel like a temper tantrum or claustrophobia.
Feel it for a moment, then step back and watch it. Observe it. If you struggle with this. It does take time to observe (you must observe from your higher self).
Describe it….this can be done through hypnosis..self hypnosis..or from a respected therapist. For me it was being attacked. I could sense I was fighting (war), and I was always being attacked. “its so insane this is happening” are the words coming out…..
Logic of the situation may arise, is it really worth it? Should I give up…this is too much…..(in that lifetime, giving up was the best solution. Can’t win, Surrender..)…arrested..fed…put to work…..now under their control, but teated well…became a people pleaser to survive…. brought that in from another timeline/lifetime/or ancestor.
Step 4: Reevaluate..
Think about your goal…
I just need to find a way to get the program out. Accept it’s a work in progress. My intuition says it will be very successful but take about 5 years to establish.
Why mediation helps